Ever heard of happiness being served on a plate? Well, the idea may not be as weird as it sounds because according to recent studies, some foods tend to have a similar impact on your mood and body as do certain mood enhancing drugs. So, if you have been feeling low off late, switch to these natural mood enhancers and give your pills a miss. Here are some options you could try when you are feeling low and even your best friend is away.
Go nuts
The next time you feel low grab a handful of almonds or pistachios. Both these nuts contain a compound called tyrosine, which is believed to act as a building block for the production of dopamine and other mood-associated neurotransmitters.
Pretty much like almonds, walnuts too are good for fighting against depression. They are high in your natural weapon against mood swings. So, going nuts over these could ensure that you are back in the mood and ready to impress one and all.
Gluttony may be a sin, but not when it comes to dark chocolates. If you have a thing for these sinful delights, well go ahead and indulge on the pretext of being depressed. Studies suggest that dark chocolate is high in magnesium, a mineral that calms your muscles and helps reduce anxiety. It also contains tryptophan, which aids lower depression.
Like walnuts, Salmon too are packed with the goodness of Omega 3 fatty acids. This fish is not just great on your taste buds but can work wonders with your moods too. Another benefit that accompanies salmon is that it helps enhance your memory and brain power.
Ever wondered what helped Popeye stay in such fabulous mood in spite of all odds being against him? Well, it was his penchant for Spinach. This green leafy vegetable is packed with folic acid, a kind of antioxidant that enhances the functions of your brain, avoids mood swings and keeps up your energy levels by protecting your brain cells from the free radicals released when old cells break down.
Drink
If you are feeling low, we suggest that you take to drinking. No, seriously…You could choose between milk and wine, since both these thirst-quenchers are believed to relive the symptoms of depression and anxiety. Milk has always been touted as a super for a reason. The calcium in dairy has also been shown to calm muscles and help keep blood pressure in check. Although it might take a few weeks for these effects show it could be a good idea to set the habit today.
As for wine, according to Dr. Kleiner Ph.D., author of ‘The Good Mood Diet’, “A glass of wine acts as a central nervous system depressant; it initially relaxes us and lowers blood pressure.” Although, over indulgence could have just the opposite effect, he warns.
Which such delectable options on hand, you are sure to be heading straight to your kitchen.
