Easily available immunity boosters

With the start of the monsoon season in the country and us combating Covid19, we need to be as immune as possible. We cannot overlook the reality that while vaccination is vital, being healthy and maintaining our immunity is also critical.

Monsoon brings with it a slew of diseases that can be extremely harmful during this time, putting us at risk of contracting covid.

So here are some superfoods to boost your immunity.

Citrus fruits

Citrus fruits are one of the most effective and widely available sources of vitamin C. Vitamin C is found in oranges, lemons, strawberries, peppers, and potatoes.

It helps the immune system create more white blood cells, which aids the body’s ability to fight disease.

Even if you have a cold or a fever, you should switch to citrus fruits and vitamin C to speed up your recovery.

There are numerous excellent citrus-based dishes, such as an orange smoothie, a dessert bowl, orange salsa, orange lemonade, and many others.

Broccoli

Broccoli is the healthiest food you can eat to boost your immune system.

Vitamins A, C, and E are abundant in this fruit. It also contains a lot of zinc, potassium, iron, and magnesium, as well as fibre and antioxidants.

It is recommended that you prepare broccoli as little as possible to preserve its nutrients, with steamed broccoli being the best.

Garlic 

Garlic is utilized in a variety of dishes all around the world. Garlic, which is an excellent source of immunity, is widely used in Indian cuisine.

Antibacterial, antifungal, and antiseptic properties are all present.

It boosts immunity, which helps the body resist and kill viruses and other hazardous bacteria.

Garlic can be used in any cuisine, and garlic shots are also available for that extra kick of immunity. 

Spinach 

Vitamins A, C, and E are abundant in this leafy green vegetable.

It increases immunity, provides energy, aids in the fight against infections, and strengthens cells in the body.

Spinach is high in nutrients and can be consumed as spinach juice mixed with other fruits, spinach salad and spinach dal.

Almonds 

Almonds deserve more credit than vitamin C when it comes to fighting colds. Antioxidants and vitamin E are abundant in this nut.

It contains 15 minerals, including zinc, riboflavin, protein, magnesium, and others.

Add almonds to smoothies, handmade desserts, salads, or just eat them plain.

Yoghurt. 

Probiotics, which are present in yoghurt, improve immunity while also inhibiting harmful bacteria and yeasts in the gut.

It contains a lot of vitamin D. To get the best benefits, stick to plain yoghurt rather than flavoured varieties. You can start your day with your yoghurt bowl, which you can sweeten with a little sugar and a variety of fruits.

Along with consuming these immunity-boosting foods, you should also exercise and practise yoga to maintain your physical and mental wellness. Consume as little junk food as possible.

Maintain a healthy lifestyle.