The easiest and least expensive way to reduce your risk for cancer is just by eating a healthy diet.— Rachael Stolzenberg-Solomon, a researcher at the National Cancer Institute.
When it comes to protecting ourselves against cancer, our eating habits can tip the scales in our favour.A quality diet is imperative for good health. Just as wrong food items have been linked to the disease, the right one can be used to fight specific pathogens that can cause cancer.
By simply incorporating foods that help naturally fight cancer and eliminate the food elements that are harmful, we can change what may have been a cancer diagnosis.
Livepunjab suggests 6 superfoods that will help you steer clear of cancer.
Tomatoes
Tomatoes are rich in a powerful anti-oxidant, lycopene, that makes them red. Lycopene neutralizes harmful free radicals that are implicated in prostate, ovarian and cervical cancer.Products, such as spaghetti sauce, tomato puree, and even ketchup are great concentrated sources of lycopene and particularly effective
Cruciferous Vegetables
Adding a healthy amount of cruciferous vegetables to the daily diet could become a new treatment regime for cancer.Vegetables like radishes, broccoli and cauliflower, cabbage and turnips contain compounds called isothiocyanates that inhibit the growth of cancerous cells within the body. Broccoli and broccoli sprouts are especially potent.
Garlic Reduces Carcinogenic Effects
Garlic is part of the alliaceous family. It contains a number of compounds that can fight cancers of the skin, kidney, colon, breast, lung, and prostate, and also leukaemia. It also regulates blood sugar, which helps limit cancer cells.
Green Tea
A compound found in green tea, called EGCG (epigallocatechin gallate) is known to have anti-cancer properties that not only act as powerful inhibitors of any growth in tumors but also kills cancer cells with no ill effect on healthy cells.Green tea is known to reduce the risk of developing of several types of cancer including liver, breast, colon, and prostate.
Berries
Berries such as cranberries, blueberries, strawberries and raspberries are rich in disease-fighting phytochemicals. Their color is imparted to them from plant chemicals called anthomyanidins that have the potential to shrink cancer cells, a process called apoptosis.Blueberries are the richest in cancer fighting compounds. They protect the body against a variety of cancers including colon and esophagel.
Mushrooms
Mushrooms contain substances that may slow oestrogen production by reducing an enzyme, aromatase’s activities, which in turn cuts the risk of breast cancer.
Remember, along with a healthy diet, a physically active lifestyle is vital for cancer prevention.
