It is easy to spot people engaged in least physical activity during working hours. Here are few simple tips which can help you maintain good body shape even with a sitting job.
Exercise Routine
1. Exercise while you work and maintain toned stomach
One should always develop the practice to sit straight and stretch the spine. Tighten your abdominal muscles to the extent that naval enters into the spine. Hold this posture for one to five minutes and repeat this approximately 20 times a day
2. For perfect thighs
Sit in a way that your knees are hooked up to each other. Keep them intact to each other so strongly that no one can even pull them apart even on forceful attempt. Squeeze your inner thigh muscles like lemon. Repeat this at least thrice in a day.
3. For shapely Butt
In between your work take some time out to stand straight and tighten your butt and do this so that you feel stretch on your thighs. Hold this for few pulse counts and then sit and stand instantly in a normal posture. Do this every time you leave your chair.
Diet Chart
1. Include more nuts and seeds
A healthy body requires a definite amount of protein, magnesium, vitamin B and healthy monosaturated fats. And all these are present in abundance in almonds, cashew nut, pumpkin seeds and sunflower seeds. They also help to regulate blood sugar level. The best time to consume them is in the morning with breakfast.
2. Eat Fiber Rich food
Vegetables like Broccoli and celery are rich in plant compounds and help in regulating blood sugar. Also don’t forget to include a slice of cheese in your diet as it is rich in protein.
3. Include eggs in your daily diet
Eggs have higher quality protein content when compared to most other foods. They keep the nitrogen levels in the muscles up to the mark and help to burn calories even when body is at rest. Also eggs contain large amount of Vitamin D.
4. Consider replacing regular tea with oolong tea
Oolong tea is helpful to balance blood sugar and cortisol levels and helps in undoing the fat accumulation activity that is a result of prolonged sitting.
