Do you want to shed those extra kilos? We have a good news! Add one of the easiest effort into your weight maintenance plan that is ‘Drinking water’. A research confirms that increase in water consumption can lead to decrease in intakes of fat, sugar, and sodium.
Dietary habits of more than 18,300 US adult had been administered. In the experiment, the researchers noticed that plurality of people who increased their consumption of water, decreased their total regular calorie intake, consumption of saturated fat, sugar and sodium as well. Research shows that taking water can help to maintain weight. Dissimilar, dieting or sweating out in gym, making sure you drink the recommended three extra glasses of water along with your normal water consumption a day requires little to no will power.
According to Ruopeng An, Professor at the University of Illinois in the US, “The impact of plain water intake on diet was similar across race/ethnicity, education and income levels and body weight status.” An further said that this finding indicates that it might be sufficient to design and deliver universal nutrition interventions and education campaigns that promote plain water consumption in replacement of beverages with calories in diverse population subgroups without profound concerns about message and strategy customisation. According to dietitians, common men need 13 glasses of water per day and 9 glasses are recommended for women.
The results have been published in the Journal of Human Nutrition and Dietetics: Clinical and Experimental Research and they say that plain water consumption is the best way to stay slim and healthy.
