Eyes need to be kept healthy and protected from age related problems like vision loss, dry eyes, macular degeneration, night vision problems, and cataract. The mantra is to eat a healthy diet and have an active healthy lifestyle.
Green leafy vegetables
Dark green vegetables help prevent many eye diseases like macular degeneration. This is very detrimental for the eyes as it can lead to loss of vision and cause damage to the retina. Kale, collard greens, spinach and green lettuce fall in this category. These vegetables consist of zeaxanthin and lutein that are antioxidants and help prevent cell damage.
The red colored vegetables and fruits
Carrots and fruits that have red color help protect vision and help promote eye health. They are rich in Beta carotene, a precursor of Vitamin A. It is this that gives the reddish orange shade to the vegetables and helps in the eye functioning.
Have an Egg a day?
The yolk in the egg also is loaded with zinc, the antioxidants lutein and zeaxanthin, these help reduce the risk of macular degeneration.
Berries and citrus fruits
Berries and citrus fruits are powerhouses of one of the most important vitamins-Vitamin C. These also help in keeping the cataracts and macular degeneration at bay.
Depend on the fish delights for healthy eyes
Slurp on the fishy delights like Salmon, Mackeral, trout, tuna and the plain anchovies. They are rich in a fatty acid called DHA that is present in our retina. When the levels of DHA reduce it leads to dry eyes.
The vitamin rich Almonds
Not only are they yummy to taste but they are also very healthy food stuffs. These are full of Vitamin E and this vitamin actually helps in slowing down macular degeneration. So have a handful of almonds every day they contribute nearly half the daily recommended dose of Vitamin E.
So whenever you think of foods try to imagine the foods that help you improve the health of the eyes. Don’t forget to include these “must eat foods” in your diet to minimize the age related changes in vision. These foods can also help in keeping the risk of eye diseases a little controlled.
