Whether its fretting about the upcoming appraisal or distressing over what to wear, agonizing over dinner plans or panicking over deadlines, anxiety has become a part and parcel of our lives.
So whats your take on drumming away stress? A glass of wine, binging on junk food or just relaxing with a cigarette! Whatever you choose, just pick something you enjoy doing or else it will be a futile exercise.
Dr Claire Wheeler, author of Ten Simple Solutions to Stress states, It has to be something that you know you will feel better after you have done it and you really want to do it. Otherwise its just another chore and your life is going to be more stressful.
LivePunjab guides you through some unique stress busters that will help eliminate stress and disharmony in a simple and joyful manner.
1. Vipassana: Mindfulness Meditation
Vipassana focuses a lot on breath awareness. The practice of Vipassana which contains the core of what was later called Buddhism, involves the development of awareness and equanimity towards various sensations that are being experienced in the body.It helps the mind unwind and get calm and serene. It is wonderfully unique and life-enriching experience of mental purification that has the ability to tranquillize the mind and change its turbulence to calmness.
2. Reiki Healing
Reiki, the Japanese technique for relaxation and healing is another effective stress buster. Reiki treatment can cut out blockages, removes toxins, emotional stress, and other bodily aches and pains by drawing the “universal life energy” from the practitioner’s “laying of hands.”The practice helps people feel more positive, calm, content and serene. It reduces stress and depression levels drastically. People are able to think clearly and cope with crisis situations by keeping their your cool.
3. Yoga: Calm the Worrier Within
For all those seeking ways and means for a tension free, healthy life in the demanding environment of present day living, yoga offers a unique solution.Yoga is not merely a form of physical exercise but a path towards co-ordination and harmonization of body, mind, and spirit.Be it Iyengar, Bikram, Sri Sri or the newer versions like power yoga, yoga in any form is known to tone the entire body, improve breathing, burn calories and give vent to pent up stress thereby calming and relaxing the mind.
4. Kick Boxing: Release Pent up Anger
Mental stress is very often related to accumulated anger. This is one reason why kick-boxing is an effective remedy to relieve stress.Landing punches is a good way to release our anger and work the tension out of the system without unnecessarily hurting anybody. Once free of the physical and mental tension, we are able to think more clearly and rationally.Kick-boxing makes one feel physically and psychologically stronger, better prepared to handle stressful situations, focus on tasks single-mindedly and deal with confrontations at work without getting intimidated.
5. Dance Away the Blues
A prolific philosopher rightly said, “There is a dancing bone in everybody!” Dancing is a surefire way to chase away tensions. A good twirl in rhythm to an upbeat tempo can release an immense amount of feel good endorphins.As far as stress busters go its an exhilarating experience that gives you a certain high. Worth trying, Ill say!
